“I’ve been working with Sam for three months and have never felt better! I’ve lost at least 10 pounds and fit into all my old clothes; no more feeling bloated. As a nurse… I would recommend this program for anyone looking to lose a little or a lot of weight because the ultimate goal is to feel good and achieve optimal health. Sam’s program does just that and has had the most significant impact for me than anything else I have ever tried…” [Read Full Review]

“3.5 years ago I thought I knew “how” to workout. I was running 9 plus miles per day but not seeing results like I wanted. After going to Sam for a 1st session I quickly realized I was not training my body in the most effective way. Over the past 3.5 years she has helped me become stronger, leaner, learn more about exercise, lose 25+ pounds & allow me to really love my body. Her comprehensive approach to exercise, nutrition & overall health is amazing. She really cares about you as a person & tailors each program to the individual…” [Read Full Review]

When I first came to Sam, I was newly engaged and had just bought a wedding dress I could barely zip. At a recent dress fitting, the seamstress begged me not to get any smaller or she would have to cut the dress apart and rebuild it. But what I love even more is how strong and fit I feel at the gym and in my everyday life.

“I reached a high of 197lbs. and decided something had to change. I worked for 3 months on my own to lose just 10lbs. I realized I needed help and was introduced to Sam by my brother. She analyzed my food intake, showed me how to adjust my eating habits and gave me a personalized training plan. In 3 months, I dropped from 187 to 156!! I feel better, am more focused, have less stress and sleep better. I no longer need blood pressure or anti-stress medicine! Thank you, Sam for teaching me how to change my lifestyle to be a happier me!!”