Sick and Tired
of feeling Sick and Tired?

Sick & Tired of feeling
Sick & Tired?

Take command of your healthUncover a better you!

Bloating, hormone imbalances, fatigue, and many other health stressors can hold you back from looking and feeling your best.

Hi! I’m Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach. I use Functional lab testing and extensive health screenings to address a wide range of health stressors and create customized wellness programs.

Take command of your health
UNCOVER A
BETTER YOU!

Bloating, hormone imbalances, fatigue, and many other health stressors can hold you back from looking and feeling your best.

Hi! I’m Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach. I use Functional lab testing and extensive health screenings to address a wide range of health stressors and create customized wellness programs.

Healing from the Inside Out
  • Balance hormones
  • Heal your gut
  • Increase energy
  • Lose inches & gain stamina
  • Reduce stress
  • Improve overall health
  • Look & feel your best

Trendy diets and exercise programs are short-term fixes that typically lead to weight gain and potential injuries. My unique program identifies hidden health concerns that can hold you back from realizing optimal wellness.

Healing from the Inside Out
  • Balance hormones
  • Heal your gut
  • Increase energy
  • Lose inches & gain stamina
  • Reduce stress
  • Improve overall health
  • Look & feel your best

Trendy diets and exercise programs are short-term fixes that typically lead to weight gain and potential injuries. My unique program identifies hidden health concerns that can hold you back from realizing optimal wellness.

Have you tried everything?Let's talk.

Schedule a complimentary 45-minute consultation with Samantha to talk about your health journey and discover your best YOU!

“I’ve been working with Sam for three months and have never felt better! I’ve lost at least 10 pounds and fit into all my old clothes; no more feeling bloated. As a nurse… I would recommend this program for anyone looking to lose a little or a lot of weight because the ultimate goal is to feel good and achieve optimal health.

“3.5 years ago I thought I knew “how” to workout. I was running 9 plus miles per day but not seeing results like I wanted. After going to Sam for a 1st session I quickly realized I was not training my body in the most effective way. Over the past 3.5 years she has helped me become stronger, leaner, learn more about exercise, lose 25+ pounds & allow me to really love my body.

When I first came to Sam, I was newly engaged and had just bought a wedding dress I could barely zip. At a recent dress fitting, the seamstress begged me not to get any smaller or she would have to cut the dress apart and rebuild it. But what I love even more is how strong and fit I feel at the gym and in my everyday life.

“I reached a high of 197lbs. and decided something had to change. I worked for 3 months on my own to lose just 10lbs. I realized I needed help and was introduced to Sam by my brother. She analyzed my food intake, showed me how to adjust my eating habits and gave me a personalized training plan. In 3 months, I dropped from 187 to 156!! I feel better, am more focused, have less stress and sleep better. I no longer need blood pressure or anti-stress medicine! Thank you, Sam for teaching me how to change my lifestyle to be a happier me!!”

HAVE YOU TRIED
EVERYTHING?
LET’S TALK.

Schedule a complimentary 45-minute consultation with Samantha to talk about your health journey and discover your best YOU!

“I’ve been working with Sam for three months and have never felt better! I’ve lost at least 10 pounds and fit into all my old clothes; no more feeling bloated. As a nurse… I would recommend this program for anyone looking to lose a little or a lot of weight because the ultimate goal is to feel good and achieve optimal health. Sam’s program does just that and has had the most significant impact for me than anything else I have ever tried…” [Read Full Review]

“3.5 years ago I thought I knew “how” to workout. I was running 9 plus miles per day but not seeing results like I wanted. After going to Sam for a 1st session I quickly realized I was not training my body in the most effective way. Over the past 3.5 years she has helped me become stronger, leaner, learn more about exercise, lose 25+ pounds & allow me to really love my body. Her comprehensive approach to exercise, nutrition & overall health is amazing. She really cares about you as a person & tailors each program to the individual…” [Read Full Review]

When I first came to Sam, I was newly engaged and had just bought a wedding dress I could barely zip. At a recent dress fitting, the seamstress begged me not to get any smaller or she would have to cut the dress apart and rebuild it. But what I love even more is how strong and fit I feel at the gym and in my everyday life.

“I reached a high of 197lbs. and decided something had to change. I worked for 3 months on my own to lose just 10lbs. I realized I needed help and was introduced to Sam by my brother. She analyzed my food intake, showed me how to adjust my eating habits and gave me a personalized training plan. In 3 months, I dropped from 187 to 156!! I feel better, am more focused, have less stress and sleep better. I no longer need blood pressure or anti-stress medicine! Thank you, Sam for teaching me how to change my lifestyle to be a happier me!!”

Tailored Fitness
  • Private & Small Group Personal Training
  • Online & Zoom Workouts
  • Corrective Exercise
  • Functional Training
  • Injury Prevention
  • Nutrition Consulting
  • Look & feel your best

Get a customized health plan tailored to your unique fitness level, abilities, and goals.

Tailored Fitness
  • Private & Small Group Personal Training
  • Online & Zoom Workouts
  • Corrective Exercise
  • Functional Training
  • Injury Prevention
  • Nutrition Consulting
  • Look & feel your best

Get a customized health plan tailored to your unique fitness level, abilities, and goals.

Learn moreSamantha Lander

Samantha is a Functional Diagnostics practitioner, NASM Certified Personal Trainer, and CHEK Holistic Lifestyle Coach. She works with a diverse range of clients and is passionate about helping people of all ages and abilities achieve their health and wellness goals.

Learn More

LEARN MORE
SAMANTHA LANDER

Samantha is a Functional Diagnostics practitioner, NASM Certified Personal Trainer, and CHEK Holistic Lifestyle Coach. She works with a diverse range of clients and is passionate about helping people of all ages and abilities achieve their health and wellness goals.

LEARN MORE

NO MORE EXCUSES.

Schedule a complimentary 45-minute consultation with Samantha to talk about your health journey and discover your best YOU!

SCHEDULE MY CONSULTATION

NO MORE EXCUSES.

Schedule a complimentary 45-minute consultation with Samantha to talk about your health journey and discover your best YOU!

SCHEDULE MY CONSULTATION