Feeling the holidays inside and out? Time for a little detox program? Join me for a 14 day no sugar or processed foods detox. Many people think trainers are perfect. Guess what? We are human and yes, I have had my fair share of cookies and treats. I live by the 80/20 rule, but I am in need of a little 100% rule for 14 days to get back to feeling good. Since the holidays I have been eating more processed foods and have noticed more headaches, bloating, and inflammation in my joints.
