Functional Diagnostic Nutrition, Health and Wellness, Personal Training, Holistic Lifestyle
I am on a Avocado kick… Baked egg with avocado.
1 avocado, halved and pitted
2 ounces feta cheese, goat cheese, or any cheese you like.
Red pepper flakes
pico or salsa
Preheat oven to 350 degrees.
Make hole in middle of each avocado half a bit bigger by scraping out some flesh with a spoon. Lay avocado halves skin side down in a baking dish. Carefully crack 1 egg in each avocado. Season with salt and pepper, and top with feta.
Bake for 15 minutes, or until egg is cooked to liking. Season with red pepper flakes and top with parsley.