Fishy Fishy : Fish oil

Seefit Personal Training and Functional Diagnostic Nutrition


Fish oil benefits are used in the treatment of many health issues including: heart disease, ADHA, anxiety, depression, high cholesterol, inflammatory bowel disease, Arthritis, alzheimer’s disease, eczema, diabetes, cancer, weakened immunity, autoimmune disease and macular degeneration.

Also, it’s been proven to aid the body in weight loss, fertility, healthy pregnancy, healthy skin and increased energy.

Most of the health benefits of fish oil are because it is one of natures’ richest sources of omega-3 fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

While fish oil benefits are numerous there are some false claims on how to use this incredible supplement but in this article we will go over the proven scientific evidence to demonstrate the true benefits of fish oil.

Omega-3 Deficiency Side Effects

A lot Americans’ health problems can be followed back to having an imbalance of omega-3 and omega-6 fats. Omega-6 fats consumed in large amounts without omega-3’s…

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