3 cups Greek yogurt (also called Yogurt Cheese, see below for alternative)- Fage full fat works great.
- 3 tablespoons lemon juice from fresh lemons
- 1 garlic clove, minced
- 1 large seedless cucumber, diced (the long, skinny ones)
- 1 tablespoon sea salt(for salting cucumbers)
- 1 tablespoon fresh dill chopped
- salt & freshly ground black pepper