Super Food Spinach Salad

This salad is truly super – boasting all the nutrient powers of spinach, avocado and 3 types of seeds. It’s amazing how wonderfully flavorful these real food ingredients are.

To make this a complete meal, add a serving of lean protein such as chicken breast, white fish, lean beef or tuna. Enjoy!super-spinach-salad-7.jpg


Servings: 2

Here’s what you need

  • 1 cup baby spinach
  • 5 Cherry Tomatoes
  • ½ avocado
  • ¼ cup cucumber, diced
  • ½ red bell pepper, diced
  • ½ cup bean sprouts
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sunflower seeds
  • 1 tablespoon Chia Seeds


  1. Divide the ingredients between 4 salad bowls. Serve with your choice of dressing, or combine a Tablespoon of olive oil with a dash of balsamic vinegar and a crack of sea salt. Enjoy!

Nutritional Analysis

256 calories, 19g fat, 11g carbohydrate, 3g sugar, 239mg sodium, 7g fiber, and 7g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!


Samantha Adams _

Catalyst Strength and Functional Nutrition

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s