The Blog

Articles

Posted by Samantha Lander | 16 April 2021
Is your Bloat and weight gain Caused by Candida?

Maybe, maybe not... your bloat could also be dysbiosis which means an imbalance between good and bad bacteria in your gut, it might be a food allergy, it might be a low production of digestive juices, it might just be trapped wind or something else!   Typical symptoms of an intestinal Candida overgrowth    Bloating...

Posted by agencyab | 06 April 2021
Are Microwave Dangerous?

I have not owned one in over 10 years ... ARE MICROWAVES DANGEROUS? JUST buy a Freaking Toaster oven!!! Let’s get one thing out of the way first: microwaves are obviously “not Paleo” in the sense that cavemen didn’t have them. But if we’re going by that standard, then the computer or smartphone you’re reading...

Posted by agencyab | 06 April 2021
What do I eat? I am so sick of failed diets …

STOP going on diets today!!! Stop calling your eating plan a diet!! Let's reset your metabolism together, start with the basics. Do you know what eating plan is right for you? Do you feel overwhelmed or confused about all the diet info circulating the internet? Are you tired of feeling bloated, low on energy or...

Posted by agencyab | 05 April 2021
What to do with all the hard boiled eggs … Why are egg sensitivities so common?

Egg Sensitivity: Living with an egg intolerance can be very challenging because of the many common egg-containing foods that many of us eat on a daily basis. To make it even more difficult, eggs can be listed on product packaging under different names. It can be a very frustrating intolerance to live with!Here is some...

Posted by agencyab | 15 March 2021
What your forehead says about your health …

hmmmm ... A large forehead directly correlates with having Celiac's disease and/or gluten sensitivity. I’ll never forget the day I wore my hair pulled back with a headband and my friend told my I had a mini forehead and should never grow bangs. I have always wanted bangs, but that day made me feel  self-conscious...

Posted by agencyab | 10 March 2021
Glyphosate found guilty …

Did You Hear? Glyphosate was recently found guilty by a California jury for causing cancer in a school groundskeeper, who was repeatedly exposed to it in his line of work. Glyphosate is the primary ingredient found in a pesticide known as Roundup, made by Monsanto, and it’s the most heavily used pesticide in the U.S....

Recipes

Posted by agencyab | 24 March 2021
Gluten, Corn, Cow’s Milk Free … Calzone! YUM!

It looks so pretty!!!! (That's my calzone below!) I was craving a calzone. So random but I found a recipe and made some modifications and wanted to share the yummy goodness with everyone. I made sure it had no corn, soy, cows milk, sugar and gluten. My son loved the outside and he totally thought...

Posted by agencyab | 08 March 2021
Paleo Biscuits Recipe With Coconut Flour

The perfect paleo biscuits recipe - light, buttery and flaky! These almond and coconut flour biscuits need just 6 ingredients and 30 minutes. Serve these easy paleo biscuits with fried chicken, soup, salad and much more. You’re going to want to whip up this paleo biscuit recipe breakfast, noon, and night! These easy paleo biscuits...

Posted by agencyab | 05 March 2021
Paleo Avocado Chicken Salad

If I were to define what makes a good meal in my book, it would probably be these three things… easy, nutrient dense and delicious! Meals like tuna salad, or chicken salad are one of my favorite meals that fit all of these requirements. However, it took getting a bit fancy to make those work for...

Posted by agencyab | 03 February 2021
Triple Seafood Chowder

What you need ot Build-Your-Own Seafood Chowder. Two to three kinds of wild seafood: I highly recommend including at least one smoked seafood for the tastiest results. I like Bar Harbor brand Smoked Sardines and Smoked Kippers which you can find in the canned seafood aisle of most grocery stores. Flavorful homemade or high-quality store-bought...

Posted by agencyab | 19 January 2021
Creamy Thai Curry Soup with Shrimp … YUM!!

Fresh herbs, aromatics and vegetables make this flavorful Thai Curry Soup a year-round favorite! Dairy-Free, Whole30, and Paleo. I love fresh Thai curry paste with all of the fragrant ginger, lemongrass and garlic. This soup is a client favorite because it’s light enough to have in summer, hearty enough to have in winter and delicious...

Posted by agencyab | 03 January 2021
Paleo Chili Recipe for a Chilly Day

A hearty bowl of chili is the perfect dinner for a blustery winter day. This one in particular is one of our favorites. It’s spicy, super savory, and extra hearty. We can’t get enough of it! Read on to learn exactly what makes this chili so special. It’s packed with veggies. It’s a common misconception...

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