Sick and Tired
of feeling Sick and Tired?

Sick and Tired
of feeling Sick and Tired?

Heal from the Inside Out

Underlying stressors can impact your health and hold you back from looking and feeling your best. Cookie-cutter diets and fitness programs are not always the solution.

Functional diagnostic nutrition practitioner and certified trainer, Samantha Lander, relies on extensive health screenings and functional lab tests to design a customized health program that helps you find balance in every aspect of your life and achieve goals you never thought possible.

✓ Reduce stress
✓ Lose inches
✓ Decrease brain fog
✓ Balance hormones
✓ Heal your gut

✓ Gain stamina
✓ Increase your energy
✓ Build muscle tone
✓ Improve overall health
✓ Look & feel your best

“When I first came to Sam, I was newly engaged and had just bought a wedding dress I could barely zip. At a recent dress fitting, the seamstress begged me not to get any smaller or she would have to cut the dress apart and rebuild it. But what I love even more is how strong and fit I feel at the gym and in my everyday life.”

MaryJo

“After countless years of exercise and not losing an ounce, I spent four months with Sam and lost 20+ lbs. You do the math. No magic potion, just Samantha Lander.”

R McBurrows

“I’ve been training with Sam since 2009. Through her weekly strength and cardio interval personal training sessions, I was able to make significant changes in my body, including weight loss, inches lost, decreased body fat, and increased muscle tone. This year I did both [the food allergy and adrenal/hormone] tests… Best. Money. Spent. Ever. I cannot overemphasize how much this has changed my life. I have seen a drastic improvement in my energy, sleep, mood, and I no longer have to carry a bottle of Tums around in my purse! If you’re thinking about working with Sam, I highly recommend that you do. I can honestly say it’s the best investment you can make in yourself and your health.”

Ashley D. (Wedding Planner)

Heal from the Inside Out

Underlying stressors can impact your health and hold you back from looking and feeling your best. Cookie-cutter diets and fitness programs are not always the solution.

Functional diagnostic nutrition practitioner and certified trainer, Samantha Lander, relies on extensive health screenings and functional lab tests to design a customized health program that helps you find balance in every aspect of your life and achieve goals you never thought possible.

✓ Reduce stress
✓ Lose inches
✓ Decrease brain fog
✓ Balance hormones
✓ Heal your gut
✓ Gain stamina
✓ Increase your energy
✓ Build muscle tone
✓ Improve overall health
✓ Look & feel your best

“When I first came to Sam, I was newly engaged and had just bought a wedding dress I could barely zip. At a recent dress fitting, the seamstress begged me not to get any smaller or she would have to cut the dress apart and rebuild it. But what I love even more is how strong and fit I feel at the gym and in my everyday life.”

MaryJo

Book your
Complimentary
45-minute
Discovery Call

now to come up with
an individualized
plan that works for you.







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because that’s how it should be 🙂




Samantha Lander
Functional Diagnostic Nutrition Practitioner
NASM Certified Personal Trainer
CHEK Holistic Lifestyle Coach