I love these easy lemon blueberry scones. Made with almond flour, blueberries, lemon, and honey, they are everything that is good about scones. And they are paleo, gluten-free, dairy-free and refined sugar-free. These scones are amazing with honey butter (I make it with ghee) right out of the oven. Of course, you can use coconut butter for a dairy-free topping.
It’s important to use fresh blueberries — frozen blueberries add too much moisture to these scones. And I like a lot of blueberries, they add to the natural sweetness of the almond and honey. Gently fold the blueberries into the batter at the last minute.
The key to this blueberry scone recipe is to keep stirring the flour mixture with the wet ingredients until it forms a dough. At first, it will seem like there is not enough moisture, but if you keep going it will come together into a nice dough. The consistency is similar to biscuit or cookie dough.
It’s also important to use superfine blanched almond flour for these grain-free blueberry scones. Do not substitute coconut flour or other gluten-free flour blends as they will not work in this recipe.
These lemon blueberry scones are perfect with tea or coffee.Prep Time10 minsCook Time20 minsTotal Time30 mins
315 grams almond flour about 3 cups
1 teaspoon baking soda
1/8 teaspoon sea salt
zest of 1 lemon
2 tablespoons fresh lemon juice
3/4 cup fresh blueberries
Preheat oven to 325 degrees.
Add the almond flour, baking soda, salt, and lemon zest to a large bowl and stir to combine.
Make a well in the center of the flour mixture and add the wet ingredients. Starting in the center, stir the dough until well combined. Fold in blueberries.
Using a large cookie or ice cream scoop, drop the scones onto a baking sheet lined with parchment paper. Lightly wet hands and gently flatten the tops of the scones. They should be about 1 inch thick.
Bake 18-20 minutes, until the tops are golden brown. Cool on wire rack.
I am sure you have heard about how great a salt lamp is for you right ?Have you heard of the benefits of the Himalayan pink salt block? It is my new favorite way to cook in the kitchen. My steaks, pork chops and salmon are amazing. So hopefully I can convince you to pop on Amazon and order yourself a salt block with the information below.
The Himalayan pink salt block is catching on and for good reason. Not only do these colorful prehistoric crystals make healthier, tastier and more interesting meals, they’re also just darn pretty to look at! Not enough, you say? Who doesn’t want to cook on this beautiful block.
TOP TEN REASONS TO COOK ON A SALT BLOCK:
1. Adds Healthy Minerals To Food
2. More Complex Taste Than Table Salt
3. A Hint of Salt, Not A Lot
4. Naturally Anti-Microbial Surface
5. Extreme Temperature Resistance
6. Superior Heat Distribution
7. Holds Temperature Longer
8. Use Heated or Chilled
9. Food Cures Through Contact
10. Blocks Double As Serving Platters
Where To Buy Your New Himalayan Salt Block click the salt block below to change your world!!
Here is the First Recipe I used on my Salt block …yummy
Himalayan Salt Block Recipe – Seared Flank Steak
Flank steak has to be pretty much the best thing short of a foot rub while drinking a root beer float. But it’s tough. It’s ornery. There is a common strategy to making the flank steak supple enough to eat without popping your jaw out of joint: marinating. I’ve made coffee and ginger marinades, lime and tequila marinades, smoked salt and chili pepper marinades, vinegar and sugar marinades… you name it. Every time, great steak. But think of the poor steak. A wonderful, flavor-packed piece of meat forced to suffer quietly the insult of subjugation to intense acids and sugars and salts. When we see a flank steak, we see a quandary. How do we get that elemental flavor out of a meat that resists the teeth? There is a solution, a way honor the humble yet noble flank steak in its naked beauty, a way that takes virtually no preparation ahead of time, a way results in a fun, incredibly juicy and savory dish.
There are two simple tricks to this dish (if you can call steak seared on a giant block of salt a dish): cutting the meat against the grain, and cooking it at a high temperature. Oh, and cooking it NOT on steel, but on a block of ancient, super dense, mineral rich Himalayan salt.
Ingredients: 1 2lb piece of flank steak 1 9x9x2 inch salt block
Place the block of Himalayan rock salt on the stove and set to low heat, gradually, over the course of 30 minutes, bringing it to high heat, until the block reaches a cooking temperature of 475 to 500 degrees F. Cut the piece of flank steak length wise along the grain of the meat, creating two long strips. Then, turning the piece perpendicular to the blade of your knife cut the strips across the fiber of the meat into 1/4 inch thick strips, each about 2 to 3 inches long.
When the Himalayan pink salt plate is hot, which you can tell by when a sample piece of meat sizzles vigorously (or however it is that a piece of meat sizzles when it is REALLY sizzling), or by moving your hand closer and closer to the hot Himalayan salt block until your hand definitely doesn’t want to get any closer at about 2 or 3 inches away, or by gunning it with one of those very cool infra-red thermometers and noting that it is 475 to 500 degrees F, you are ready to cook.
Place about 12 pieces of steak onto the block. After 15 to 20 seconds, flip and cook for another 15 to 20 seconds. Serve immediately.
The major drawback to this dish is that no matter how fast you cook, you can generally eat faster. I’ve noticed that when diners are hungry enough, it is possible to actually eat the entire pieces without chewing–sort of iguana style. To avoid giving the impression that we are savages, we have conferred upon this dish a sophisticated name that distracts those we are trying to impress. We call it bifsteak à l’iguanne.
Hence the name, steak a l’iguana. A good way avoid just hovering over the stove wolfing down the hot, juicy, rare-on-the-inside, seared-golden-on-the-outside pieces of steak, is to bring the cooking to the table, where children can be controlled and adults are obligated to be civil.
Place the hot brick on a trivet and place the piping hot Himalayan salt brick on the table. The block of Himalayan salt stores enough heat to allow for 3 to 5 courses. (As the block cools, subsequent batches of steak will be saltier.) And voilà, all the civility of a good fondue Bourguignonne with even better, more indubitably seasoned cooking.