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Schedule Your Discovery Call Today.

During this FREE 45-minute session I will devote my time to exploring what’s been going on with you, where your biggest healing opportunities are and what you should do next to take back control of your health and become your own health boss! (Note: existing clients do not qualify for free discovery sessions.)

Tell me a little about you and what I can help with. Fill out the form below and you’ll be sent a link to schedule your appointment.

One conversation can change your life.

 
What (or who) would prevent you from completing a health-rebuilding or weight loss program?
 
 

 

Your privacy matters! Your information will be kept private

because that's how it should be πŸ™‚ 

“When I first came to Sam, I was newly engaged and had just bought a wedding dress I could barely zip. At a recent dress fitting, the seamstress begged me not to get any smaller or she would have to cut the dress apart and rebuild it. But what I love even more is how strong and fit I feel at the gym and in my everyday life.”

MaryJo

“After countless years of exercise and not losing an ounce, I spent four months with Sam and lost 20+ lbs. You do the math. No magic potion, just Samantha Lander.”

R McBurrows

“I’ve been training with Sam since 2009. Through her weekly strength and cardio interval personal training sessions, I was able to make significant changes in my body, including weight loss, inches lost, decreased body fat, and increased muscle tone. This year I did both [the food allergy and adrenal/hormone] tests… Best. Money. Spent. Ever. I cannot overemphasize how much this has changed my life. I have seen a drastic improvement in my energy, sleep, mood, and I no longer have to carry a bottle of Tums around in my purse! If you’re thinking about working with Sam, I highly recommend that you do. I can honestly say it’s the best investment you can make in yourself and your health.”

Ashley D. (Wedding Planner)

Heal from the Inside Out

Underlying stressors can impact your health and hold you back from looking and feeling your best. Cookie-cutter diets and fitness programs are not always the solution.

Functional diagnostic nutrition practitioner and certified trainer, Samantha Lander, relies on extensive health screenings and functional lab tests to design a customized health program that helps you find balance in every aspect of your life and achieve goals you never thought possible.

βœ“ Reduce stress
βœ“ Lose inches
βœ“ Decrease brain fog
βœ“ Balance hormones
βœ“ Heal your gut
βœ“ Gain stamina
βœ“ Increase your energy
βœ“ Build muscle tone
βœ“ Improve overall health
βœ“ Look & feel your best

“When I first came to Sam, I was newly engaged and had just bought a wedding dress I could barely zip. At a recent dress fitting, the seamstress begged me not to get any smaller or she would have to cut the dress apart and rebuild it. But what I love even more is how strong and fit I feel at the gym and in my everyday life.”

MaryJo

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