Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs. It's rooted in the understanding that all these aspects affect your overall health,...
Posted by | May 19, 2021
I’m pretty excited to be sharing these recipes with you today It’s not every day you’ve got a top-notch company offering you samples of my top selling supplement. I...
Posted by | April 27, 2021
If you’re not eating kelp, your gut is missing out This low carb food does a lot more than you would think…. When you think of seaweed, do you only...
Posted by | April 22, 2021
I am absolutely in love with this little creation. I was starving and didn't have a whole lot of options but I sure came up with something. If you love...
Posted by | March 24, 2021
It looks so pretty!!!! (That's my calzone below!) I was craving a calzone. So random but I found a recipe and made some modifications and wanted to share the yummy...
Posted by | March 8, 2021
The perfect paleo biscuits recipe - light, buttery and flaky! These almond and coconut flour biscuits need just 6 ingredients and 30 minutes. Serve these easy paleo biscuits with fried...
Posted by | March 5, 2021
If I were to define what makes a good meal in my book, it would probably be these three things… easy, nutrient dense and delicious! Meals like tuna salad, or chicken...
Posted by | February 3, 2021
What you need ot Build-Your-Own Seafood Chowder. Two to three kinds of wild seafood: I highly recommend including at least one smoked seafood for the tastiest results. I like Bar...
Posted by | January 19, 2021
Fresh herbs, aromatics and vegetables make this flavorful Thai Curry Soup a year-round favorite! Dairy-Free, Whole30, and Paleo. I love fresh Thai curry paste with all of the fragrant ginger,...
Posted by | January 3, 2021
A hearty bowl of chili is the perfect dinner for a blustery winter day. This one in particular is one of our favorites. It’s spicy, super savory, and extra hearty....
