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Posted by | January 3, 2021
Paleo Chili Recipe for a Chilly Day

A hearty bowl of chili is the perfect dinner for a blustery winter day. This one in particular is one of our favorites. It’s spicy, super savory, and extra hearty....

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Posted by | January 1, 2021
Paleo Taco Lasagna

So let’s talk about this recipe for a second because I’m absolutely IN LOVE! And when my client tried it a week ago, she ate this and loved it. Which...

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Posted by | December 28, 2020
5 Tips to Achieve Your 2021 Goals (+ Giveaways!)

How many times have you told yourself this is going to be the year? The year you… Finally lose the weight Get your energy back Ditch the stress and make...

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Posted by | December 9, 2020
5 Tips to Prevent Breast Cancer

 You have more control than you probably thought over whether you get cancer or not... Let’s carry on the conversation about breast cancer in honor of October as Breast Cancer...

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Posted by | December 7, 2020
Bone Broth Nutrition: The Perfect Food for Cancer Patients?

Bone broth is very high in both protein and nutrients, and while good for everyone, may be exceptionally beneficial for people with cancer. Cancer patients who undergo conventional cancer treatments (surgery, chemo,...

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Posted by | November 30, 2020
Holiday Health Survival Guide

Survival Guide to stay healthy for the Holidays  All around the U.S. people are kicking off the holiday season by celebrating Thanksgiving; which means facing some of your biggest food...

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Posted by | November 25, 2020
Garlic Mashed Potatoes

Mashed Potatoes everyone favorite. This is a pretty classic recipe with a lot of Garlic and onion. INGREDIENT LIST 2 pounds of potatoes (I leave mine peeled, it is totally...

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Posted by | November 22, 2020
Belly Fat Facts …

There's still time to flatten your stomach! As we enter into the holidays why don't you make this one different? Seeing it is already going to be very different use...

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Posted by | November 7, 2020
Chopped Chicken Salad with Creamy Almond Butter Dressing

It takes a lot to get most people excited about a salad. Run of the mill salads don’t even stand a chance. Until now. I can’t believe how flavorful this...

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Posted by | October 8, 2020
How to Keep Halloween Healthy … Kit Kat Bar Recipe

With a buttery, coconut-based crust reminiscent of a shortbread cookie, a sweet, gooey caramel sauce in the middle and rich dark chocolate on top, these magical bars come together in...

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