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I’m pretty excited to be sharing these recipes with you today It’s not every day you’ve got a top-notch company offering you samples of my top selling supplement. I don’t agree to all product review offers that I get because they really do have to match my guidelines. So my excitement over this...
Estrogen dominance is on the rise among men and women. Find out how you can get it under control. Estrogen dominance has been showing up a LOT lately in the consultation conversations I’ve been having and in my clients’ test results. It’s a stealthy hormone imbalance that often goes overlooked in typical blood test and...
If you’re not eating kelp, your gut is missing out This low carb food does a lot more than you would think…. When you think of seaweed, do you only imagine a sushi wrapper? Kelp, a large type of seaweed is bursting with benefits that prove we should be eating it beyond what is in sushi...
In our current worldwide environment of polluted air, over treated, impure tap water and the thousands of chemicals used in food and drink processing, it’s no wonder that our bodies are totally overloaded by harmful toxins, heavy metals, carcinogens and pathogens. With Far Infrared Therapy we can detoxify our bodies and re-establish proper metabolic balance simply, through...
Maybe, maybe not... your bloat could also be dysbiosis which means an imbalance between good and bad bacteria in your gut, it might be a food allergy, it might be a low production of digestive juices, it might just be trapped wind or something else! Typical symptoms of an intestinal Candida overgrowth Bloating...
I have not owned one in over 10 years ... ARE MICROWAVES DANGEROUS? JUST buy a Freaking Toaster oven!!! Let’s get one thing out of the way first: microwaves are obviously “not Paleo” in the sense that cavemen didn’t have them. But if we’re going by that standard, then the computer or smartphone you’re reading...
Recipes
If you’re not eating kelp, your gut is missing out This low carb food does a lot more than you would think…. When you think of seaweed, do you only imagine a sushi wrapper? Kelp, a large type of seaweed is bursting with benefits that prove we should be eating it beyond what is in sushi...
I am absolutely in love with this little creation. I was starving and didn't have a whole lot of options but I sure came up with something. If you love mushrooms and and want to avoid any cows milk or gluten it is perfect. Saute the chalets with sea salt and pepper then throw in...
It looks so pretty!!!! (That's my calzone below!) I was craving a calzone. So random but I found a recipe and made some modifications and wanted to share the yummy goodness with everyone. I made sure it had no corn, soy, cows milk, sugar and gluten. My son loved the outside and he totally thought...
The perfect paleo biscuits recipe - light, buttery and flaky! These almond and coconut flour biscuits need just 6 ingredients and 30 minutes. Serve these easy paleo biscuits with fried chicken, soup, salad and much more. You’re going to want to whip up this paleo biscuit recipe breakfast, noon, and night! These easy paleo biscuits...
If I were to define what makes a good meal in my book, it would probably be these three things… easy, nutrient dense and delicious! Meals like tuna salad, or chicken salad are one of my favorite meals that fit all of these requirements. However, it took getting a bit fancy to make those work for...
What you need ot Build-Your-Own Seafood Chowder. Two to three kinds of wild seafood: I highly recommend including at least one smoked seafood for the tastiest results. I like Bar Harbor brand Smoked Sardines and Smoked Kippers which you can find in the canned seafood aisle of most grocery stores. Flavorful homemade or high-quality store-bought...
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