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Your food may not be as healthy as you think it is. What popular diet are you into these days? Take your pick… Keto Paleo Vegan Carnivore Vegetarian The Whole30 Autoimmune Paleo I’m sure that by eating according to one of these diets, you think you’re eating healthy…but are you really? There once was a...
Are Parasites making you fat, tired and carzy? If you know me you know I love to talk about parasite and even better I love when a client gets one!!! So here is the scoop on bugs in your belly! A parasite is any organism that lives and feeds off of another organism. Most common...
Some home tips on how to fight Adrenal Fatigue ... Tired“, “worn out“, “exhausted” , Tired and Wired” – these are words that I do occasionally use to describe how I’m feeling when I am helping clients understand adrenal fatigue. They’re also words I’m very mindful of when they do escape my lips as it’s...
Six years ago my OBGYN asked me if I had been drinking lots of caffeine recently due to a lump in my breast– the answer was yes! Then it came out that caffeine increases the chances of tissue to produce cysts. Did you know that caffeine causes cyst formation in the Breasts and Ovaries, Adrenal fatigue,...
If you're counting calories, please stop, and here's why ... For the longest time we’ve been told that counting calories is the way to achieve weight loss – it’s all about eating less and moving more right? Not so much. I was an obsessive calorie counter for the longest time. I use to log every...
... a glimpse into my story and how I can help you. After a year of quarantine working with clients and seeing how massive the impact of stress from Covid has impacted people’s lives, I feel I should share my past struggles in hopes of helping others. My health has been a rollercoaster my entire...
Recipes
With a buttery, coconut-based crust reminiscent of a shortbread cookie, a sweet, gooey caramel sauce in the middle and rich dark chocolate on top, these magical bars come together in one delicious crunch! INGREDIENTS For the Crust layer 1 cup coconut flour ½ cup coconut oil, melted 3 T honey For the caramel sauce layer:...
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