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eat healthy – See Fit

eat healthy

Posted by | August 19, 2021
Ovarian cyst

Ovarian Cyst Last week I was lucky enough to get to add one more thing to my roster of what I like to call health related experience.  The silver lining...

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Posted by | August 19, 2021
Is your GUT filled with Candida Albicans?

Many people go through life with symptoms like fatigue, recurrent yeast infections, irritable bowel syndrome, itching, inability to loose weight, infertility, bloating, skin rashes, and headaches. As wide ranged as...

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Posted by | July 28, 2021
Lamb Chops with Mustard Sauce and Roasted Tomatoes

Succulent lamb is served alongside honey-roasted tomatoes and cauliflower rice for this decadent dinner. Large dinners with several different components are not very common around my dinner table, mainly because...

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Posted by | July 21, 2021
Is your GUT filled with Candida Albicans?

Many people go through life with symptoms like fatigue, recurrent yeast infections, irritable bowel syndrome, itching, inability to loose weight, infertility, bloating, skin rashes, and headaches. As wide ranged as...

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Posted by | July 21, 2021
Organic Food…

What the heck does all of this mean… I had no clue before I became a pro in this area… I had to take courses and read so many books...

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Posted by | July 7, 2021
What the Heck does Organic MEAN ???

What the heck does all of this mean… I had no clue before I became a pro in this area… I had to take courses and read so many books...

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Posted by | July 1, 2021
Fit at 40

How old do you feel?  When asked that question, most of us tend to give a number which is a good few years younger than our actual age. I certainly...

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Posted by | June 23, 2021
Food Sensitivities

YES, the proof is in the pudding. I have been running food sensitivity testing, GI panels,  Adrenal hormone panels and Heavy metal tests on myself for over ten years. I...

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Posted by | June 16, 2021
Constipation…Help

As functional diagnostic nutritionist, I get very excited when it comes to poop. The reason why is because, having our patients poop for the first time is a huge milestone!...

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Posted by | June 2, 2021
Flat stomach for summer!

It is June which officially kicks off summer and bathing suit season , but are you ready for it? If you’re dealing with unwanted belly fat then the idea of...

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