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healthy choices

Posted by | August 19, 2021
HI MR. Ovarian cyst ….. you hurt like a …….

Last week I was lucky enough to get to add one more thing to my roster of what I like to call health related experience.  The silver lining is it...

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Posted by | July 28, 2021
Lamb Chops with Mustard Sauce and Roasted Tomatoes

Succulent lamb is served alongside honey-roasted tomatoes and cauliflower rice for this decadent dinner. Large dinners with several different components are not very common around my dinner table, mainly because...

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Posted by | July 21, 2021
Is your GUT filled with Candida Albicans?

Many people go through life with symptoms like fatigue, recurrent yeast infections, irritable bowel syndrome, itching, inability to loose weight, infertility, bloating, skin rashes, and headaches. As wide ranged as...

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Posted by | July 7, 2021
What the Heck does Organic MEAN ???

What the heck does all of this mean… I had no clue before I became a pro in this area… I had to take courses and read so many books...

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Posted by | July 1, 2021
Is age just a number? I turned 40 is that why things changed?

How old do you feel?  When asked that question, most of us tend to give a number which is a good few years younger than our actual age. I certainly...

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Posted by | June 23, 2021
Food Sensitivities… can your gut really heal?

YES, the proof is in the pudding. I have been running food sensitivity testing, GI panels,  Adrenal hormone panels and Heavy metal tests on myself for over ten years. I...

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Posted by | June 16, 2021
I am crappy when I don’t poop!

As functional diagnostic nutritionist, I get very excited when it comes to poop. The reason why is because, having our patients poop for the first time is a huge milestone!...

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Posted by | June 2, 2021
There’s still time to flatten your stomach for summer!

It is June which officially kicks off summer and bathing suit season , but are you ready for it? If you’re dealing with unwanted belly fat then the idea of...

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Posted by | May 24, 2021
What the heck is “Holistic Health”

Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs. It's rooted in the understanding that all these aspects affect your overall health,...

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Posted by | May 19, 2021
All things Collagen … in the kitchen

I’m pretty excited to be sharing these recipes with you today  It’s not every day you’ve got a top-notch company offering you samples of my top selling supplement.   I...

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