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paleo

Posted by | May 24, 2021
What the heck is “Holistic Health”

Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs. It's rooted in the understanding that all these aspects affect your overall health,...

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Posted by | May 19, 2021
All things Collagen … in the kitchen

I’m pretty excited to be sharing these recipes with you today  It’s not every day you’ve got a top-notch company offering you samples of my top selling supplement.   I...

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Posted by | April 27, 2021
How Kelp (Seaweed) Can Actually Help You Lose Weight and Balance Your Hormones

If you’re not eating kelp, your gut is missing out This low carb food does a lot more than you would think…. When you think of seaweed, do you only...

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Posted by | April 6, 2021
Are Microwave Dangerous?

I have not owned one in over 10 years ... ARE MICROWAVES DANGEROUS? JUST buy a Freaking Toaster oven!!! Let’s get one thing out of the way first: microwaves are...

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Posted by | January 19, 2021
Creamy Thai Curry Soup with Shrimp … YUM!!

Fresh herbs, aromatics and vegetables make this flavorful Thai Curry Soup a year-round favorite! Dairy-Free, Whole30, and Paleo. I love fresh Thai curry paste with all of the fragrant ginger,...

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Posted by | January 1, 2021
Paleo Taco Lasagna

So let’s talk about this recipe for a second because I’m absolutely IN LOVE! And when my client tried it a week ago, she ate this and loved it. Which...

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