selfcare

Posted by | February 8, 2021
Is coffee causing your PMS?

Six years ago my OBGYN asked me if I had been drinking lots of caffeine recently due to a lump in my breast– the answer was yes! Then it came out...

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Posted by | January 27, 2021
I got sick and tired of being sick and tired …

... a glimpse into my story and how I can help you. After a year of quarantine working with clients and seeing how massive the impact of stress from Covid...

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Posted by | January 16, 2021
Are you underestimating stress?

Stress is anything that places a burden on the body resulting in imbalance. In our modern fast pace society, we have a tendency to underestimate the amount of stress we...

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Posted by | November 30, 2020
Holiday Health Survival Guide

Survival Guide to stay healthy for the Holidays  All around the U.S. people are kicking off the holiday season by celebrating Thanksgiving; which means facing some of your biggest food...

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