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How old do you feel? When asked that question, most of us tend to give a number which is a good few years younger than our actual age. I certainly feel younger than my chronological age, and I’m sure you do too. After all, ‘you’re only as old as you feel’, right? I turned 40...
YES, the proof is in the pudding. I have been running food sensitivity testing, GI panels, Adrenal hormone panels and Heavy metal tests on myself for over ten years. I wanted to share with you my health journey and where I am today from both a mental well-being standpoint and how my Functional lab results...
As functional diagnostic nutritionist, I get very excited when it comes to poop. The reason why is because, having our patients poop for the first time is a huge milestone! As a practitioner, we are just as excited to discuss the importance of regular bowel movements with our clients. A large majority of my clients...
Estrogen dominance is on the rise among men and women. Find out how you can get it under control. Estrogen dominance has been showing up a LOT lately in the consultation conversations I’ve been having and in my clients’ test results. It’s a stealthy hormone imbalance that often goes overlooked in typical blood test and...
It is June which officially kicks off summer and bathing suit season , but are you ready for it? If you’re dealing with unwanted belly fat then the idea of getting into a bathing suit this summer probably doesn’t sound appealing at all, and it likely leaves you feeling uncomfortable in your own skin all...
Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs. It's rooted in the understanding that all these aspects affect your overall health, and being unwell in one aspect affects you in others I sometimes forget that practicing holistic health is second nature for me. I wanted to...
Recipes
How old do you feel? When asked that question, most of us tend to give a number which is a good few years younger than our actual age. I certainly feel younger than my chronological age, and I’m sure you do too. After all, ‘you’re only as old as you feel’, right? I turned 40...
YES, the proof is in the pudding. I have been running food sensitivity testing, GI panels, Adrenal hormone panels and Heavy metal tests on myself for over ten years. I wanted to share with you my health journey and where I am today from both a mental well-being standpoint and how my Functional lab results...
As functional diagnostic nutritionist, I get very excited when it comes to poop. The reason why is because, having our patients poop for the first time is a huge milestone! As a practitioner, we are just as excited to discuss the importance of regular bowel movements with our clients. A large majority of my clients...
It is June which officially kicks off summer and bathing suit season , but are you ready for it? If you’re dealing with unwanted belly fat then the idea of getting into a bathing suit this summer probably doesn’t sound appealing at all, and it likely leaves you feeling uncomfortable in your own skin all...
Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs. It's rooted in the understanding that all these aspects affect your overall health, and being unwell in one aspect affects you in others I sometimes forget that practicing holistic health is second nature for me. I wanted to...
I’m pretty excited to be sharing these recipes with you today It’s not every day you’ve got a top-notch company offering you samples of my top selling supplement. I don’t agree to all product review offers that I get because they really do have to match my guidelines. So my excitement over this...
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