Blog

Posted by | April 16, 2021
Is your Bloat and weight gain Caused by Candida?

Maybe, maybe not... your bloat could also be dysbiosis which means an imbalance between good and bad bacteria in your gut, it might be a food allergy, it might be...

Continue Reading
Posted by | April 6, 2021
Are Microwave Dangerous?

I have not owned one in over 10 years ... ARE MICROWAVES DANGEROUS? JUST buy a Freaking Toaster oven!!! Let’s get one thing out of the way first: microwaves are...

Continue Reading
Posted by | April 6, 2021
What do I eat? I am so sick of failed diets …

STOP going on diets today!!! Stop calling your eating plan a diet!! Let's reset your metabolism together, start with the basics. Do you know what eating plan is right for...

Continue Reading
Posted by | April 5, 2021
What to do with all the hard boiled eggs … Why are egg sensitivities so common?

Egg Sensitivity: Living with an egg intolerance can be very challenging because of the many common egg-containing foods that many of us eat on a daily basis. To make it...

Continue Reading
Posted by | March 15, 2021
What your forehead says about your health …

hmmmm ... A large forehead directly correlates with having Celiac's disease and/or gluten sensitivity. I’ll never forget the day I wore my hair pulled back with a headband and my...

Continue Reading
Posted by | March 10, 2021
Glyphosate found guilty …

Did You Hear? Glyphosate was recently found guilty by a California jury for causing cancer in a school groundskeeper, who was repeatedly exposed to it in his line of work....

Continue Reading
Posted by | February 25, 2021
STL Healthy Eats at Top Local Restaurants

In the midst of all this craziness I know people would love to have a taste of the top local eateries around town. Well this could be a disaster for...

Continue Reading
Posted by | February 25, 2021
Is Your Food Making You Sick? Watch Out for Scams …

Do you have any of these symptoms? Irritable Bowel Syndrome Weight Gain Constipation bloating gas sinus pain edema Functional Diarrhea GERD Crohn’s Disease Ulcerative Colitis Microscopic Colitis Lymphocytic Colitis Migraines...

Continue Reading
Posted by | February 24, 2021
Food is Medicine … or is it?

Your food may not be as healthy as you think it is. What popular diet are you into these days? Take your pick… Keto Paleo Vegan Carnivore Vegetarian The Whole30...

Continue Reading
Posted by | February 24, 2021
Critters In Your Gut

Are Parasites making you fat, tired and carzy? If you know me you know I love to talk about parasite and even better I love when a client gets one!!!...

Continue Reading