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Posted by | March 15, 2021
What your forehead says about your health …

hmmmm ... A large forehead directly correlates with having Celiac's disease and/or gluten sensitivity. I’ll never forget the day I wore my hair pulled back with a headband and my...

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Posted by | March 10, 2021
Glyphosate found guilty …

Did You Hear? Glyphosate was recently found guilty by a California jury for causing cancer in a school groundskeeper, who was repeatedly exposed to it in his line of work....

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Posted by | February 25, 2021
STL Healthy Eats at Top Local Restaurants

In the midst of all this craziness I know people would love to have a taste of the top local eateries around town. Well this could be a disaster for...

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Posted by | February 25, 2021
Is Your Food Making You Sick? Watch Out for Scams …

Do you have any of these symptoms? Irritable Bowel Syndrome Weight Gain Constipation bloating gas sinus pain edema Functional Diarrhea GERD Crohn’s Disease Ulcerative Colitis Microscopic Colitis Lymphocytic Colitis Migraines...

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Posted by | February 24, 2021
Food is Medicine … or is it?

Your food may not be as healthy as you think it is. What popular diet are you into these days? Take your pick… Keto Paleo Vegan Carnivore Vegetarian The Whole30...

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Posted by | February 24, 2021
Critters In Your Gut

Are Parasites making you fat, tired and carzy? If you know me you know I love to talk about parasite and even better I love when a client gets one!!!...

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Posted by | February 24, 2021
Fighting Adrenal Fatigue

Some home tips on how to fight Adrenal Fatigue ... Tired“, “worn out“, “exhausted” , Tired and Wired” – these are words that I do occasionally use to describe how...

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Posted by | February 8, 2021
Is coffee causing your PMS?

Six years ago my OBGYN asked me if I had been drinking lots of caffeine recently due to a lump in my breast– the answer was yes! Then it came out...

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Posted by | February 1, 2021
Stop Counting Calories

If you're counting calories, please stop, and here's why ... For the longest time we’ve been told that counting calories is the way to achieve weight loss – it’s all...

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Posted by | January 27, 2021
I got sick and tired of being sick and tired …

... a glimpse into my story and how I can help you. After a year of quarantine working with clients and seeing how massive the impact of stress from Covid...

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